Parkinson’s Yoga
Adaptive yoga for people living with Parkinson’s can support mobility, posture, balance, breathing, and confidence while creating a sense of community and agency.
What classes may include
- Grounding and balance work
- Breath practices to support calm and focus
- Mobility and posture sequences
- Chair-based and standing variations
- Caregiver-inclusive options when appropriate
Ideal partners
- Parkinson’s support organizations
- Neurology and movement-disorder clinics
- Retirement communities
- Community centers and nonprofits
